Positive thinking is a discipline that trains the human mind to change a perceived reality by repeatedly making positive mental statements. A person practices positive thinking when they derive a positive sense of well being, optimism, belonging, meaning and/or purpose from being part of and contributing back to something larger and more permanent than themselves. Positive thinking is a process of choosing positive emotions from stimuli in the environment and applying them to perceptions and beliefs. The objective is to create an outlook that translates into a new or better chosen reality.
Positive Mental Attitudes
A positive mental attitude is the belief that one can increase achievement through optimistic thought processes. A positive attitude comes from observational learning in the environment and is partially achieved when a vision of good natured change in the mind is applied toward people, circumstances, events, or behaviors (Wikipedia). Since it is difficult to quantify (measure) the effects of a positive mental attitude , it can be considered a philosophy and a way to approach life.The Secret to Positive Thinking
Creating reality by how one chooses to think about life, health, relationships, and finances was the subject of the hit movie “The Secret.” Current self-help gurus discussed the Law of Attraction and other principles congruent with positive thinking . Building a positive mindset that attracted better circumstances in one’s life involved:(1) alignment to a clear vision of what is desired,
(2) an attitude of thankfulness,
(3) having positive emotions associated with the desire, and
(4) releasing that desire to a greater power. The experts in “The Secret” emphasized an individual’s responsibility to create and institute positive mental programming and present moment awareness to release emotional drivers that cloud a person’s ability to have a productive life. Regret, shame, and blame and a negative outlook on life focused on past circumstances can also be fundamental cause of physical disease in adults. Similarly, physical healing can be obtained creating a self-made vision. Demonstrating a healthy life with positive outcomes involves setting an intention, consciously creating a mental attitude of positive expectation, and conditioning the mind to accept navigate through grief , loss, anger with ease or choosing to eliminate those mental attitudes altogether.
Create Positive Thoughts by Using Affirmations The technique of writing and repeating affirmations has been said to institute a positive mental attitude resulting in measurable change. An affirmation is a positive, present day statement that assumes what one declares is real and present. The more an affirmation is practiced, the mind has a greater the level of acceptance of that thought. Positive thinking experts, such as Louise Hay, Michael Beckwith, James Arthur Ray, Catherine Ponder, Norman Vincent Peale, Napoleon Hill, and John Randolph Price advocated the use of affirmations to both reprogram the brain by repetition and maintaining present moment centeredness. The desired result is to manifest new and positive circumstances. Since an affirmation declares one’s state of mind and expectation, it acknowledges to the mind and body a present-day reality. An example of an affirmation is the following: “I am filled with wonder and I now manifest prosperity and abundance in every aspect of my life. I use the creative genius of the universe in all I do. I am successful, healthy, and live life well. This day I have the power to change myself.” Affirmations are a spiritual idea, and non-quantitative. They are based upon “as within, so without, as above so below” which is an idea, or universal presented in many religious works, including the Bible. If thought attracts, or resonates, with like energies, than any individual practicing positive thinking can eventually see results externally in the form of a better job, more loving relationships, or even satisfying experiences.
Benefit of positive thinking
Positive thinking contributes to successHenry Ford once said, “Whether you think you can or think you can’t, you are right.” That is the ultimate lesson of positive thinking. If you have no faith in yourself, you are more likely to fail because you are less likely to try. However, when you focus on positive thoughts about your abilities and attempts to reach your goals, you will most likely succeed. Positive thinking can give you the confidence you need to succeed.
Positive thinking provides solutions When you think positively, you will almost always find more solutions than when you think negatively . When you are optimistic, you believe there is a solution to be found, and you free your mind to devise those solutions. Pessimism can lead to hopelessness about the possibility of change, and can leave you entrenched in thoughts of worst-case scenarios and failure.
Positive thinking can improve your health Did you know that your mind has the power to improve your health? According to findings by the Mayo Clinic, a leading research hospital, positive thinking reduces stress and improves your health. Researchers found health benefits of positive thinking to include longer life span, lower risk of depression, reduced risk of cardiovascular disease and better coping skills during times of distress. Bellow is a youtube video on positive thinking by Tony Robbins I hope its helps.
http://en.wikipedia.org/wiki/Positive_mental_attitude
http://en.wikipedia.org/Science_of_mind
http://en.wikipedia.org/wiki/Affirmation
life.gaiam.com/article/secrets-positive-thinking
6 comments
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ReplyThanks for the encouragement
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ReplyNice article. Highly motivational. Keep it up!!
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